The Truth About Wellness Trends and Supplements

With wellness advice constantly evolving, how do you know what truly works?

From supplements and biohacking trends to nutrition advice and longevity strategies, the world of health and wellness can often feel overwhelming. With so much information available, it can be difficult to separate evidence-based approaches from passing trends.

Join Emilie Hill, Chiara Seidenader, Dr. Rhea Kotecha, and Yasmine Khattab for an insightful discussion exploring the wellness trends shaping conversations today. Together, they will unpack the science behind popular supplements, emerging health practices, and sustainable lifestyle habits, while examining what genuinely supports long-term wellbeing and healthy ageing.

Whether you're looking to improve your wellbeing, make more informed health decisions, or better understand the latest developments in preventative health, this session will leave you with practical insights to help navigate your wellness journey with confidence.

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